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5 Things to Know for Successful and Lasting Weight Loss (Good Things to Know) | 
 enlarge | Author: Fran Divecchio
Publisher: Turner
Category: Book
List Price: $9.99
Buy New: $6.03
You Save: $3.96 (40%)
New (14) Used (14) from $1.51
Sales Rank: 1810515
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 121
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 6.4 x 5.4 x 0.4
ISBN: 1596525584
EAN: 9781596525580
ASIN: 1596525584
Publication Date: February 1, 2010
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9781596525580 | | • | Condition: New | | • | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! |
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Product Description
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to change your weight-loss desires into goals; get motivated during the weak times and plateaus; create easy, delicious recipes to adopt healthier eating habits; and stay motivated when facing other difficult journeys.
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