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The Fitness Bible in less than 100 pages: Everything you need to know to get in shape in 8 weeks (Skinny Report) | 
 enlarge | Author: Michelle Bosch
Publisher: www.SkinnyReports.com
Category: eBooks
This item is no longer available
Sales Rank: 421780
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 148
Number Of Items: 1
ASIN: B005AVRYQC
Publication Date: July 5, 2011
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Product Description
If you want to finally get in shape... and do so even if you can't afford a gym membership or don't have room at home for exercise equipment... then the Skinny Report on Fitness will show you how.
This super-easy fitness guide is made for "regular people." You'll quickly discover that getting in shape can be fast, easy and fun.
Written in easy-to-understand language with no complicated exercise instructions, this
Skinny Report on Fitness shows you everything you need to know to easily start improving your energy and fitness levels.
Here's some of what you'll learn inside the Skinny Report on Fitness:
[*] The 2 types of exercise you must receive every week to optimize your fitness.
[*] Why you need sugar and the basic molecule you need to engage in exercise.
[*] The most powerful motivation to exercise of all time.
[*] How much fluids you should drink before, during and after your workout.
[*] The 3 types of stretching exercises that lower risk of injury and increase range of
motion.
[*] The difference between good and bad pain and why you should never exercise "through the pain."
[*] The #1 aerobic exercise (hint: you did it as a kid and boxers have used it for decades).
[*] The benefits of strength training.
[*] Bodyweight exercises that don't require any special equipment.
[*] The 6 reasons why you need a strong core.
[*] How to choose quality exercise equipment even if you have a tiny budget.
[*] What to look for in a professional gym and how to avoid costly mistakes
[*] Why losing the last 10-20 stubborn pounds is difficult and how to give your metabolism a boost that will melt away those final pounds.
[*] How exercise can slow or reverse common signs of aging, such as slow metabolism and increased fat accumulation.
You would pay a fitness trainer hundreds of dollars to teach you the information inside of Skinny Report on Fitness. But now you can start getting in shape in less than 30 days for a tiny fraction of that price.
Order today and get on the road to finally looking and feeling like you really want.
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