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Meditation for Beginners: A Complete Video Introduction to the Inner Art of Meditation [VHS] | ![Meditation for Beginners: A Complete Video Introduction to the Inner Art of Meditation [VHS]](http://ecx.images-amazon.com/images/I/41eY5fTJ7LL._SL160_.jpg)
 enlarge | Actor: Jack Kornfield
Studio: Sounds True Video
Category: Video
Buy New: $101.36
New (3) Used (14) from $2.25
Sales Rank: 216050
Format: Color, Unabridged, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Discs: 1
Running Time: 90 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4 x 1
ISBN: 1564553906
UPC: 600835000161
EAN: 9781564553904
ASIN: 1564553906
Release Date: September 16, 1998
Availability: Usually ships in 1-2 business days
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Product Description
A Complete Video Introduction to the Inner Art of Meditation.
The first video instruction course with Jack Kornfield shows you how to start-and stick with-a daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensations-even difficult emotions-to create a more peaceful life for you and the world. Now you can begin meditating today-in just the time it takes to watch Meditation for Beginners.
Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit,Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California's Spirit Rock Center, where he is a guiding teacher.
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