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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] | ![Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS]](http://ecx.images-amazon.com/images/I/5130VYMSEXL._SL160_.jpg)
 enlarge | Actor: Ken Cohen
Studio: Sounds True, Incorporated
Category: Video
List Price: $19.95
Buy New: $13.98
You Save: $5.97 (30%)
New (7) Used (35) Collectible (1) from $3.75
Sales Rank: 203718
Format: Color, Student Edition, NTSC
Languages: English (Unknown), English (Original Language), English (Published)
Rating: NR (Not Rated)
Media: VHS Tape
Discs: 1
Running Time: 90 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 1564553930
UPC: 600835000260
EAN: 9781564553935
ASIN: 1564553930
Release Date: March 10, 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditation and walking meditation, along with posture and self-massage. This is a fine introduction to qigong, with many months of learning in this one 90-minute video. The setting is outdoors and seems Asian, with rocks, greenery, and a wooden bridge. Informational booklet included. --Joan Price
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