Ecstatic Dance [VHS]

The Gabrielle Roth Video Collection

Experience the Ecstasy of Your Body in Motion

Over 35 years ago, a young teacher at the Esalen Institute began experimenting with an ancient body-based spiritual practice all but forgotten in our time: ecstatic dance. Today that teacher, Gabrielle Roth, is acclaimed worldwide for her pioneering work with "The Wave," a sequence of improvised movements to five rhythm patterns that the New York Post has called a "map for the entire creative process."

On Ecstatic Dance: The Gabrielle Roth Video Collection, viewers join Gabrielle for three complete dance workouts, each with its own special benefits:

The Wave – The original classic on video introduces Gabrielle Roth’s revolutionary system of moving meditation. Teaches five core rhythms can catalyze and heal your entire being.

The Inner Wave – A meditative trance dance journey to the stillpoint within. For calming the mind and body, and creating peace in our lives.

The Power Wave – This high-intensity dance workout puts your psyche in motion and helps trigger spontaneous states of creative, intuitive power.