Qigong - 15 Minutes To Health [VHS]

A Complete Mind/Body Program in 15 Minutes a Day. The personal warm-up and cool-down qigong set of Master Zhang.

Are you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you don’t have enough time? Can you spare 15 minutes? Because that’s all the time you need to take care of your mind, body and spirit! These gentle breathing and stretching exercises can be done by anyone, to regain or maintain health.

With Qigong - 15 Minutes to Health you can benefit from the wisdom of the Chinese Qigong masters in this easy-to-follow video. Not only is Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition!

QiGong also has been known to have positive effects on Cancer and AIDS. This is a holistic mind/body fitness system you can do anytime, anywhere, and in only 15 minutes a day! Whether you are beginner or expert, man or woman, senior citizen or child, Qigong - 15 Minutes to Health is an excellent addition to your health regimen.

• Relax and Strengthen the body.
•Concentrate and Quiet the Mind.
•Achieve Integration of Body, Breath, & Consciousness.
•Detailed instructions for proper breathing and circulation of qi (bioelectricity) in the body.

VHS NTSC 30 Minutes. Performed by Master Zhang, Hong-Chao