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Ashtanga Yoga: The Practice--First Series With David Swenson | 
 enlarge | Director: Ashtanga Yoga Productions
Actor: David Swenson
Studio: New Leaf Distributing Company
Category: DVD
List Price: $24.95
Buy New: $19.49
You Save: $5.46 (22%)
New (4) Used (4) from $16.51
Sales Rank: 9375
Format: NTSC
Languages: English (Unknown), English (Original Language), English (Published)
Genre: exercise_&_fitness_-_yoga
Region: 1
Discs: 1
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 0.4 x 0.4 x 0.4
ISBN: 1891252143
UPC: 978189125237
EAN: 9781891252143
ASIN: 1891252143
Publication Date: 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
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