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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 | 
 enlarge | Actor: Kathy Smith
Studio: Sony Wonder (Video)
Category: DVD
Buy New: $34.90
New (3) Used (14) Collectible (1) from $4.60
Sales Rank: 90363
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Genre: exercise_&_fitness_-_weight_training
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 80 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.5
ISBN: 073892492X
UPC: 074645532097
EAN: 9780738924922
ASIN: B0000C0FGC
Release Date: October 7, 2003
Availability: Usually ships in 1-2 business days
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Description
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!
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