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Yoga for Surfers, Vol. 1 | 
 enlarge | Director: Peggy Hall
Actor: Peggy Hall
Studio: Image Entertainment
Category: DVD
Buy New: $44.90
New (4) Used (3) from $19.95
Sales Rank: 126840
Format: Color, Dolby, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Genre: exercise_&_fitness_-_yoga
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: IMED2128D
UPC: 014381212822
EAN: 0001438121282
ASIN: B0000YEDMC
Release Date: January 6, 2004
Availability: Usually ships in 1-2 business days
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Description
Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life! Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury. Pre-surf session for flexibility and focus:; A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.
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