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Yoga for Surfers [VHS] | ![Yoga for Surfers [VHS]](http://ecx.images-amazon.com/images/I/4117SZXS5PL._SL160_.jpg)
 enlarge | Artist: Various
Studio: Image Entertainment
Category: Video
List Price: $14.98
Buy New: $14.23
You Save: $0.75 (5%)
New (2) Used (3) from $2.72
Sales Rank: 286046
Format: Dolby, NTSC
Languages: English (Unknown), English (Original Language)
Genre: exercise_&_fitness_-_yoga
Rating: NR (Not Rated)
Media: VHS Tape
Discs: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 014381225532
EAN: 0014381225532
ASIN: B0000YEE2G
Release Date: January 6, 2004
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Description
Whether you"re new to surfing, a seasoned pro, or somewhere in between, you"ll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life! Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury. Pre-surf session for flexibility and focus:; A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.
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