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Energy Boost Pilates | 
 enlarge | Actor: Ana Cabn
Studio: Living Arts
Category: DVD
List Price: $19.98
Buy New: $0.75
You Save: $19.23 (96%)
New (35) Used (15) from $0.01
Sales Rank: 42196
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 15 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 121-5001
ISBN: 1592501664
UPC: 029956839007
EAN: 9781592501663
ASIN: B00019U9YC
Release Date: June 14, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956839007 Manufacturer No: 121-5001
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