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Shiva Rea: Sun Salutations | 
 enlarge | Actor: Shiva Rea
Studio: Sounds True
Category: DVD
List Price: $16.95
Buy New: $9.07
You Save: $7.88 (46%)
New (20) Used (5) from $9.07
Sales Rank: 26927
Format: Color, DVD, Import, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 68 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: BUDO21578
UPC: 600835085069
EAN: 0600835085069
ASIN: B0007Q6QZU
Release Date: June 28, 2005
Availability: Usually ships in 1-2 business days
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| Features:
| • | Classical sun salutations with mantras | | • | Surya Namaskar A and B from the Ashtanga tradition | | • | Rhythmic vinyasa: up-tempo sun salutations | | • | 4 of Shiva's innovative Dancing Warrior variations specifically for opening the spine and hips | | • | Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations |
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Product Description
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Included are 10 complete practices to honor solar vitality offering a meditative practice for all levels. Restore your mind and body at the end with a shavasana practice to soothe and restore energy, and much more.
1 DVD, 68 minutes
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