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Urban Knockout | 
 enlarge | Artist: Joanne Harris
Studio: Ark 21
Category: DVD
Buy New: $40.99
New (2) Used (3) from $24.99
Sales Rank: 233822
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 63 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1868500879
Model: 1868500879
UPC: 618685008794
EAN: 0618685008794
ASIN: B000A0GYDM
Release Date: August 16, 2005
Availability: Usually ships in 1-2 business days
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| Features:
| • | Violent crime victim Joanna Harris teaches a self-defense program designed to help protect women while also making them fit. After the instructional segment, she incorporates the newly learned moves into a low-impact workout designed to make the moves second nature. Joanne has a black belt in Taekwondo, and studied hand to hand military combat and boxing. Format: DVD MOVIE Genre: HEALTH/ |
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