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Yoga Weight-Loss Workout for Dummies | 
 enlarge | Director: Andrea Ambandos
Studio: Starz / Anchor Bay
Category: DVD
Buy New: $17.75
New (6) Used (8) from $6.96
Sales Rank: 31387
Format: Color, DVD, Full Screen, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 39 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: ANBD13549D
UPC: 013131354997
EAN: 0013131354997
ASIN: B000A3XY8M
Release Date: September 20, 2005
Availability: Usually ships in 1-2 business days
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Description
Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!
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