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Maintenance Pilates for Weight Loss | 
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| Director: Phil Scarpaci
Actor: Ana Cabán
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $6.37
You Save: $8.61 (57%)
New (30) Used (7) from $6.37
Sales Rank: 12766
Format: Closed-captioned, Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.7 x 5.4 x 0.7
MPN: 121-1545
Model: 121-1545
UPC: 029956545908
EAN: 0029956545908
ASIN: B000BTSJV2
Release Date: January 24, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren t exercising. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956545908 UPC: 029956545908 Manufacturer No: 1 |
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Product Description
Maintenance Pilates for Weight Loss
With Ana Cabán
ENGLISH/SPANISH TRACKS INCLUDED
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Workout DVD
Variety of moves keep you interested so you keep exercising!
Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
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