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The Pit Workout | 
 enlarge | Director: John Hackleman
Actors: John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt
Studio: MMA Roots
Category: DVD
Department: mens
Buy Used: $49.99
Used (4) from $49.99
Sales Rank: 96380
Format: Color, Dolby, DVD, Full Screen, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 180 Minutes
Size: One Size
Shipping Weight (lbs): 1
Dimensions (in): 0 x 0 x 0
MPN: DV95203
Model: TMM-DV95203
UPC: 730475952039
EAN: 0730475952039
ASIN: B000FP2IQO
Release Date: July 11, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations. | | • | Pit Workout Two: Works the lower body through squats, lunges and kick combinations. | | • | Pit Workout Three: Combines both workouts in an intense full-body routine. | | • | Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps. | | • | Officially Licensed |
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Product Description
Sweat it out with The Pit® Workout , a dynamic, 3-day-per-week program designed to build speed, power and endurance. Each 1-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while gaining endurance, flexibility, and strength.
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