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Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground | 
 enlarge | Category: DVD
Buy New: $17.95 (On sale from $19.95)
You Save: $2.00 (10%)
New (2) from $17.95
Sales Rank: 17096
Format: NTSC, DVD
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 804879036593
EAN: 0804879036593
ASIN: B000G1GI6I
Availability: Usually ships in 1-2 business days
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| Features:
| • | Condition: Used, Very Good | | • | Format: DVD | | • | NTSC; DVD |
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| Similar Items:
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| Editorial Reviews:
Product Description
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness.
Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand.
Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.
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