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Element: Ballet Conditioning | 
 enlarge | Director: n/a
Actor: Elise Gulan
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $4.99
You Save: $9.99 (67%)
New (45) Used (14) from $4.49
Sales Rank: 798
Format: Full Screen, NTSC
Languages: English (Unknown), English (Subtitled), English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 51 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: ANBD15351D
UPC: 013131535198
EAN: 0013131535198
ASIN: B000WC38BO
Release Date: December 4, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.
Element is proud to support the Arbor Day Foundation. For every four ElementDVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.
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