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The Spark: Fit, Firm & Fired Up in 10 Minutes a Day | 
 enlarge | Actor: Nicole Nichols
Studio: Hay House
Category: DVD
List Price: $16.95
Buy New: $7.72 (On sale from $7.76)
You Save: $0.04 (1%)
New (17) Used (5) from $7.72
Sales Rank: 2757
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: PG (Parental Guidance Suggested)
Region: 0
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 94 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 656629006642
EAN: 0656629006642
ASIN: B002S02YUE
Release Date: December 29, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!
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