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Lee Holden: Qi Workout Am/Pm | 
 enlarge | Director: Kevin Painchaud
Actor: Lee Holden
Studio: Sounds True
Category: DVD
List Price: $19.95
Buy New: $11.85 (On sale from $11.89)
You Save: $0.04
New (13) Used (6) from $10.00
Sales Rank: 21951
Format: Color, DVD, NTSC, Widescreen
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.66:1
Running Time: 86 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.5
MPN: ADAD515793D
UPC: 600835157933
EAN: 0600835157933
ASIN: B003KO1JR6
Release Date: August 31, 2010
Availability: Usually ships in 1-2 business days
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| Features:
| • | HOLDEN, LEE: QI WORKOUT AM/PM (DVD MOVIE) |
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Product Description
How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes.
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