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The Essence of Stability Ball Training (Volume 1: Chest, Shoulders, Back and Balance Training) | 
 enlarge | Category: Video
List Price: $44.95
Buy Used: $29.99
You Save: $14.96 (33%)
Used (3) from $29.99
Sales Rank: 538152
Format: Color
Language: English (Unknown)
Media: VHS Tape
Number Of Discs: 1
Running Time: 55 Minutes
UPC: 004420022369
EAN: 0004420022369
ASIN: B005QC95XA
Publication Date: 1999
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
The most comprehensive collection of Stability Ball exercises ever assembled. Juan Carlos Santana takes you through the complete progression spectrum for all body parts, covering body weight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty, from the simplest to the most complex. Volume 1 covers the chest, shoulders, back and balance training.
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