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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Category: Book

List Price: $15.95
Buy New: $6.84
You Save: $9.11 (57%)



New (42) Used (33) from $4.10

Sales Rank: 8466

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 272
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9 x 6.7 x 0.7

ISBN: 0738213624
EAN: 9780738213620
ASIN: 0738213624

Publication Date: December 8, 2009
Availability: Usually ships in 1-2 business days

Also Available In:

  • Paperback - Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
  • Kindle Edition - Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
  • Paperback - Thrive Fitness: Mental and Physical Strength for Life

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Editorial Reviews:

Product Description
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness


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