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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life | 
 enlarge | Authors: Marilyn Moffat, Carole B. Lewis
Publisher: Peachtree Publishers
Category: Book
List Price: $19.95
Buy New: $9.90
You Save: $10.05 (50%)
New (31) Used (54) from $3.84
Sales Rank: 59417
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1st
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7 x 0.7
ISBN: 1561453331
EAN: 9781561453337
ASIN: 1561453331
Publication Date: September 30, 2006
Availability: Usually ships in 1-2 business days
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Product Description
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.
In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band ® resistive exercise band for use in some exercises.
More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
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