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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique | 
 enlarge | Creator: Muscle & Fitness
Publisher: Triumph Books
Category: Book
List Price: $14.95
Buy New: $6.16
You Save: $8.79 (59%)
New (54) Used (44) from $4.16
Sales Rank: 8008
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.3 x 7.5 x 0.4
ISBN: 1600780237
EAN: 9781600780233
ASIN: 1600780237
Publication Date: January 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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