The Firm Express DVD Kit

During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.

Features:

• A revolutionary technique called mini bursts, or quick blast intervals provides a boost to your weight loss
• Also incorporates The Firm's powerful Cardio + Sculpt fitness method
• 30-day, 4-cycle system specifically sequenced to optimize weight loss
• Each cycle includes 3 unique workouts Exercise less for faster results in half the time of regular cardio
• (3) 20-minute workouts a week to see results
• Burn up to 9 times more fat than traditional cardio workouts
• 24/7 fat burning your body will continue to burn calories long after your workout is over
• Flatten abs through constant core muscle engagement
• The Firm utilizes a revolutionary sculpting and toning technique

What's in the Box?
Includes 13 DVDs, a Fitness Guide with a 30-day mix-and-match meal plan and workout calendar, free 30 day VIP web club membership

Cycle 1: Ignite
Rev your body and get ready for great results.

Cycle 2: Accelerate
Carve and Firm muscles while blasting calories.

Cycle 3: Turbocharge
Lean out your physique with the best in cardio coupled with muscle toning exercises.

Cycle 4: Overdrive
Now your body is primed for burning overall body fast, blasting belly fat, and sculpting beautifully defined muscles.

Bonus DVD
Kick Start Your Metabolism, Pump It Up, and Shortcut to Flat Abs